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Friday 18 May 2012

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Health and Beauty

Tried and tested beauty

Africa Honey & Beeswax Hand & Foot Butter

Tried and tested honey body products

Tried and tested: Radox Muscle Therapy

Tried and tested face wipes

Tried and tested cleansers

Tried and tested lip gloss

Get fit fast

Try to maintain a neutral spine at all times for great posture

Why is a neutral spine important when exercising?

Three proven supplements for FAST fat loss

The benefits of unilateral training

Part two: 10 years, 10 lessons

Part one: 10 years, 10 lessons

Nutrition by Caroline

A couple of squares of dark chocolate a day could help prevent wrinkles

Blog 1: Nourish your skin from within - tips for great looking skin

Introducing Caroline Farrell

Beauty

lip glosses

The latest beauty must-haves: trends, products and treatments

New season hair trends

Spring beauty buys at Jackson Square

VIDEO: How to do a vintage chignon

Brow-sers welcome at new specialist salon

Bring on spring skin

Chocolate drops on to the beauty menu!

And the award goes to...

A stylist with a difference

Beauty bliss for mums and babies

Add some award season glamour to your look

Fitness and Sport

A three legged race at last year's games

Inspiring stories, new sports classes and alternative ways of keeping fit

Forget London 2012; are you ready for the Corporate Games?

Five minutes with rower Charles Cousins

Fit enough for the Hitchin Hard?

Marathon runner John has a devil of a time

Five minutes with shooter, and local Olympic hopeful, James Huckle

Five ways to train like an Olympian

Adam has designs on growing funds for garden charity

Five minutes with cycling world champion Laura Trott

Golfers' dirty cash!

Underwater pedal power